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When Stretching Stops Being Enough You have been foam rolling the same spot for months. Stretching your hip flexors before every run. Icing your shoulder
Join Movement Med, Chicago’s premier medical fitness studio, on Wednesday, March 5, for our open house! We’re excited to invite the public to explore our
Pelvic Floor Health: A History of Neglect, but Pilates Provides an Effective Solution Like many health issues unique to women, pelvic floor health is frequently
The New Year is synonymous with new routines and healthy habits. Many people set goals for health and fitness in the new year, and while
Combating Sarcopenia: How Pilates Can Preserve Muscle Mass and Balance As we age, maintaining muscle strength and balance becomes increasingly challenging. Sarcopenia, the progressive loss
At Movement Med, we define ourselves as a Pilates-based medical fitness studio. A Pilates-based medical fitness studio is a specialized facility that provides custom exercise
Those familiar with Pilates know this stability and strength training modality is all about the core. Pilates is also a well-established exercise series to help
Pilates can significantly improve flexibility in older adults. Several studies have demonstrated the positive effects of Pilates on flexibility and mobility for seniors: Evidence from
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